I will help you to create a shift in thinking and to see situations from an empowered perspective. This approach leads you to trigger new ideas and to establish conditions for quality conversations and relationships.

Coaching is for everybody. Based on your unique goals, we can work out a plan that is best for you. Our time together depends on what you want to work on, what pace works for you, and other contributing factors in your day-to-day life. The goal of coaching is to identify the tasks that will make the biggest impact on your life and then create actionable steps to create long-term change for you.

NEW! I now offer Specialized Yoga Sequences with my good friend, Rebecca Thiegs. Learn more about this service by clicking here.

I go into my initial coaching session as a researcher, with the aim to get a better understanding through personal interaction and relationship development. I adapt and adjust to meet your needs. Every session is different. With that being said, I have 3 overall areas I focus on. Your needs could fall under one or all of these categories!

Do any of these sound like you?

  • Do you feel like you are solving everyone else’s problems?
  • Do you feel exhausted at the end of the day?
  • Do you lack the skills to build a deeper relationship with your family?

  • Do you struggle to stay focused in class?
  • Do you want to improve the effectiveness of your instruction?
  • Are you an administrative leader who isn’t getting the support you need?

  • Do you know how to do things but are constantly interrupted?
  • Do you want to be more focused and achieve your goals?
  • Are you stepping into a leadership role and need support establishing effective communication between your colleagues?

There is no fee for our initial session. Our sessions are 100% confidential.

My Coaching Style

I offer professional coaching and consulting through a variety of methods, including online (Skype), over the phone, or in person. We will discover the most effective coaching environment to fit your specific needs.

There is also flexibility with payment plans. Each of my clients is unique and has a tailored plan and pricing structure, depending on their needs and goals. Your initial session is always free.

Honest & Confidential
I will support you, challenge you, and hold you accountable with an objective perspective. I encourage full honesty between us, so we can get to the root of any issues before we take action to achieve your goals. Our sessions are 100% confidential.

Research is Vital
There is no ‘one size fits all’ coaching protocol, which is why I use an inquiry process to cultivate leadership and ease. I go into each coaching session as a researcher, with the aim to understand each client through personal interaction and relationship development.

Together, we will discover what is and isn’t getting done in your life and identify the tasks that will make the biggest impact in helping you achieve your goals. Then we will break down the tasks into actionable steps and create a plan based on possibilities so you can get results.